Personal Training includes
- One on One Personal Training Session
- With a certified personal Trainer
- Before and after Assessments
- So you can measure your progress (body measurements and body fat%)
- Individualized Strength, Cardio, Flexibility, and Nutrition Program
- To get the best results possible
- Unlimited Use of the Cardio Equipment during normal business hours
- No Membership Fee’s!
- Guaranteed Results!
Your first step is an assessment with your Personal Trainer. This will include a physical measurement of body fat, weight, measurements, and a thorough evaluation of your goalsA proper assessment is essential to the training program. Any personal trainer who does not offer an assessment is somebody you want to run from or not hire! Without having a good idea about how your body functions, and your personal goals, there is no way a trainer can design a specific program catered to the needs as a client.You want best results right?Your assessment is one of the most important tools in designing your fitness and nutritional program. A typical training session is a half hour long, but this will depend on the needs of your programs and goals.
Al Herman
Owner and Trainer of Richmond Tanning and Training
I have been a competitive bodybuilder for almost 40 years. Over the years I have trained many other competitive athletes including wrestling, football, basketball, softball and baseball, volleyball and track, as well as bodybuilding. I have been in the fitness industry for 43 years and I have enjoyed every minute of it. From state champs in wrestling, softball, and football, to weight loss clients losing 100 to 150 lbs, as well as people who just want to stay healthy. I have your goal in mind and being able to feel great about your health for the rest of your life. “Take care of your heart now, because you can’t buy a new one.” Now I would like the turn the page over to my newest partner, Erik Lucht. I trained Erik 10 years ago when he was in high school at Wrightstown, and knows the ins and outs of the Richmond tanning and Training program. He Has been Training since 2013, and has plenty of experience to train any type of client.
I have been a competitive bodybuilder for almost 40 years. Over the years I have trained many other competitive athletes including wrestling, football, basketball, softball and baseball, volleyball and track, as well as bodybuilding. I have been in the fitness industry for 43 years and I have enjoyed every minute of it. From state champs in wrestling, softball, and football, to weight loss clients losing 100 to 150 lbs, as well as people who just want to stay healthy. I have your goal in mind and being able to feel great about your health for the rest of your life. “Take care of your heart now, because you can’t buy a new one.” Now I would like the turn the page over to my newest partner, Erik Lucht. I trained Erik 10 years ago when he was in high school at Wrightstown, and knows the ins and outs of the Richmond tanning and Training program. He Has been Training since 2013, and has plenty of experience to train any type of client.
Erik Lucht
Personal Trainer
Education
Lakeland University
B.S. Exercise Science (Kinesiology)
Experience
Richmond Tanning and Training- Present
Xperience Fitness- 3 Years
Anytime Fitness- 6 Months
College Athletics- Football
High School Athletics- Football, Wrestling, and Track
I want to help people change their lives for the better! I want people to look at me and say “because of you I didn’t give up.” I have been a Personal Trainer for about 4 years, working with many different clients. I have had great successes with weight loss and sports performance. I am very motivational and strive to see all of my clients hit their goals! The programs are goal specific and built just for you, whether you want to lose weight for a healthier lifestyle, gain muscle mass for a sport, or maybe even need some joint health workouts. Everybody's workouts are tailored for a specific goal!
I have been a Personal Trainer for 4 years, but my experience is much more than that. I have been lifting weights since I was 14 years old and playing sports since as long as I remember. I have been a member at Richmond Tanning and Training since I was 15 years old. Al Herman took me under his wing and taught me what I needed to do to become the athlete I wanted to be. Which seemed to work because I ended up playing Football for Lakeland University where I also got my Bachelors Degree in Exercise Science (Kinesiology).
Education
Lakeland University
B.S. Exercise Science (Kinesiology)
Experience
Richmond Tanning and Training- Present
Xperience Fitness- 3 Years
Anytime Fitness- 6 Months
College Athletics- Football
High School Athletics- Football, Wrestling, and Track
I want to help people change their lives for the better! I want people to look at me and say “because of you I didn’t give up.” I have been a Personal Trainer for about 4 years, working with many different clients. I have had great successes with weight loss and sports performance. I am very motivational and strive to see all of my clients hit their goals! The programs are goal specific and built just for you, whether you want to lose weight for a healthier lifestyle, gain muscle mass for a sport, or maybe even need some joint health workouts. Everybody's workouts are tailored for a specific goal!
I have been a Personal Trainer for 4 years, but my experience is much more than that. I have been lifting weights since I was 14 years old and playing sports since as long as I remember. I have been a member at Richmond Tanning and Training since I was 15 years old. Al Herman took me under his wing and taught me what I needed to do to become the athlete I wanted to be. Which seemed to work because I ended up playing Football for Lakeland University where I also got my Bachelors Degree in Exercise Science (Kinesiology).
Sarah Buechler
Health and wellness has always been a huge part of my life. We can always better ourselves in some way. I love to help others meet their personal goals and feel their best! I have been involved in fitness since middle school. In my early twenties I joined the U.S. Air Force after college. I was in the Air Force for 8 years. I was a personal trainer for Air Force personnel as an additional job to my primary duties. I also worked at a local gym personally training for over 5 years. I believe that I can help make a positive change in your life. Here at Richmond Tanning and Training, we have a fun and very friendly atmosphere. I believe you will be impressed!
Sandy Smrz
I have worked in the health a fitness field for several years and always enjoy working with people to help them with their fitness goals.
Sessions Start at $40 a session with packages available.
Sessions Start at $40 a session with packages available.
